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  • Biokinetics

Jani Esterhuizen Biokineticist Services

Move Better. Live Stronger.

Move Better. Live Stronger.

Move Better. Live Stronger.

 

As a Biokineticist, I help you reclaim pain-free movement, recover from injury, and build long-term physical resilience—through science-based, personalized exercise programs.

Whether you're an athlete, office worker, active parent, or retiree, your body deserves to move well and without pain. That’s where Biokinetics services come in.

What We Do

Move Better. Live Stronger.

Move Better. Live Stronger.

 

Biokineticists specialize in movement-based rehabilitation and injury prevention, empowering you with tailored exercise programs that restore function, improve performance, and support lifelong wellness.


Biokinetics Services

Move Better. Live Stronger.

Biokinetics Services

  • Orthopaedic Rehabilitation
  • Chronic Condition Management
  • Postural Correction
  • Sports Performance Conditioning
  • Back, Neck, Hip, Knee & Shoulder Rehabilitation 
  • Balance & Fall Prevention (for Older Adults) 
  •  Return-to-Work Conditioning 
  •  Wellness & Lifestyle Programs 

BIOKINETICS SERVICES

Orthopaedic Rehabilitation

Recover stronger, move better.

Personalized rehab programs to restore function, mobility, and strength after injuries or surgeries—helping you return to your daily activities, sport, or work safely and efficiently. 

Chronic Condition Management

Take control of your health.
Exercise therapy designed to manage and improve conditions like arthritis, diabetes, heart disease, and more—enhancing your quality of life, mobility, and energy. 

Postural Correction

Build a body that supports you.
Assessment and correction of poor posture and movement habits to reduce pain, prevent injury, and improve long-term physical function—ideal for office workers and active individuals alike. 

Injury Prevention Programs

Stay ahead of pain.
Tailored movement screenings and strength programs to identify risk factors and prevent injuries before they happen—ideal for athletes and active individuals. 

Sports Performance Conditioning

Train smart. Perform better.
Sport-specific strength, conditioning, and mobility programs to help athletes improve power, speed, agility, and recovery—backed by science and adapted to your unique needs. 

Back and Neck Pain Management

Relief through movement.
Targeted exercise therapy to alleviate pain, improve posture, and strengthen supporting muscles—without relying on painkillers or passive treatments. 

Hip, Knee & Shoulder Rehabilitation

Restore joint confidence.
Expert rehab plans for joint injuries or surgeries (like ACL, hip replacements, rotator cuff repairs), focused on restoring strength, balance, and full range of motion. 

Balance & Fall Prevention (Older Adults)

Confidence in every step.
Specialized programs to improve stability, strength, and coordination, reducing the risk of falls and maintaining independence for older adults.  

Return-to-Work Programs

Rebuild with purpose.
Functional rehab plans to safely and confidently transition clients back to work after injury, ensuring physical readiness and reducing re-injury risk. 

Wellness & Lifestyle Programs

Move better, live better.
Holistic exercise therapy that supports general health, stress management, and long-term movement quality—perfect for anyone wanting to feel their best, every day. 

Harvest Health

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