SERVICES

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As a Biokineticist, I use evidence-based exercise for injury rehabilitation. I have a special interest in posture correction, lower back pain, shoulder injuries, hip pain, knee pain, and running-related injuries. I also have a special interest in post-op rehab and metabolic conditions (such as diabetes, hypertension, etc.). 

Weight management isn't just about the number on the scale. It's about your body composition (muscle mass and fat percentage) and learning how to take care of your body in a sustainable way. 

I provide individualised plans combining exercise, nutrition, and behaviour strategies to help you achieve and maintain your body composition goals.

Runners need to do strength training in order to perform at their best.

I design running-specific strength training programs. These programs help to improve performance and prevent injuries.

Athletes need to do sport-specific strength training in order to perform at their best.

I design sport-specific strength training programs. These programs help to improve performance and prevent injuries. 

Whether you feel overwhelmed by not knowing how or where to start with achieving your goals or you lack motivation to keep going, I can help you achieve your goals.

I provide you with strategies on how to set your goals and establish habits needed in order to achieve your goals. I am your goal-setting coach and accountability partner, which will make your journey towards achieving your goals easier and more effective.

Whether your goal is weight loss, muscle gain, sport performance, or to improve your overall well-being, I am here to help!

My nutrition coaching take a personalised approach to nutrition and I want to educate you on food in general and how to nourish your body while still working towards achieving your goals. I will also teach you how to achieve your goals without cutting out all of the foods that you enjoy.

Sports massages boost athletic performance, help speed up recovery, enhance flexibility, optimise circulation, and ease muscle tensions and knots

 This beginner gym program is designed to help you build a solid foundation in strength, endurance, and overall fitness. With simple, easy-to-follow exercises, it’s perfect for those new to working out or looking to get back into the gym. You’ll gradually improve your form, increase strength, and boost confidence as you progress at your own pace. 

 This advanced gym program is built for those looking to push their limits and take their fitness to the next level. With challenging exercises, higher intensity, and a focus on performance, it’s designed to build strength, power, and muscle while improving athleticism. Perfect for experienced gym-goers ready to tackle more complex workouts and achieve elite results. 

 This running conditioning program is designed to improve your speed, endurance, and overall performance. It combines targeted workouts to enhance your running form, stamina, and strength, helping you run faster and longer with less risk of injury. Whether you're training for a race or just looking to level up your running, this program will take your fitness to new heights. 

 This Hyrox conditioning program is specifically designed to prepare you for the intense demands of the Hyrox competition. It combines functional fitness, strength, and endurance training to help you excel in the various challenges of the race. Whether you're aiming for your first event or looking to improve your time, this program will build your speed, power, and stamina to tackle every station with confidence. 

 This high-protein recipe eBook is packed with delicious, easy-to-make meals designed to fuel your fitness goals. Whether you’re building muscle, boosting recovery, or just looking for nutritious meal ideas, these recipes will help you get the protein you need while keeping things tasty and satisfying. Perfect for anyone looking to eat healthy without sacrificing flavor! 

 This high-protein recipe eBook is packed with delicious, easy-to-make meals designed to fuel your fitness goals. Whether you’re building muscle, boosting recovery, or just looking for nutritious meal ideas, these recipes will help you get the protein you need while keeping things tasty and satisfying. Perfect for anyone looking to eat healthy without sacrificing flavor! 

This goal-setting and habit-building eBook provides practical strategies to help you set clear, achievable goals and develop lasting habits. With actionable tips and step-by-step guidance, you’ll learn how to stay focused, overcome obstacles, and make consistent progress toward your goals. Perfect for anyone ready to create positive change and build the habits that lead to success.