1:1 Coaching
Coaching built around you.
Your goals are unique, and your approach should be too.
Whether you're looking to lose body fat, build muscle, live a healthier lifestyle, train for a running race or prepare for HYROX, 1:1 coaching is tailored to your goal, your lifestyle and your starting point.
You’ll receive a personalised plan, ongoing check-ins, practical education, progress tracking and direct support to help you stay consistent, make adjustments when needed, and build the knowledge and habits that support lasting progress.
Ready to work towards your goal?
Book a free discovery call and let's chat about where you are, where you want to go, and how I can help you get there.
Training Coaching
✓ Personalised training program based on your goals, experience and lifestyle
✓ Goal-specific programming (strength, muscle building, fat loss, running, HYROX or general fitness)
✓ Access to the Trainerize app and all of its tracking features
✓ Weekly check-ins
✓ Adjustments when life, stress, or progress changes
✓ Practical education around training, recovery and exercise
✓ Access to me as your coach via WhatsApp during working hours for advice, guidance, support, motivation, and accountability
Nutrition Coaching
✓ Personalised nutrition strategy based on your goals, lifestyle and preferences
✓ Guidance around calorie and macronutrient needs where appropriate
✓ Support with meal structure, portions and food choices
✓ Recipe and meal ideas
✓ Habit and behaviour coaching
✓ Weekly check-ins
✓ Progress tracking
✓ Adjustments based on your progress and feedback
✓ Practical education around nutrition and healthy eating
✓ Access to me as your coach via WhatsApp during working hours for advice, guidance, support, motivation, and accountability
Training & Nutrition Coaching
✓ Personalised training program based on your goals, experience and lifestyle
✓ Goal-specific programming (strength, muscle building, fat loss, running, HYROX or general fitness)
✓ Personalised nutrition strategy based on your goals, lifestyle and preferences
✓ Guidance around calorie and macronutrient needs where appropriate
✓ Support with meal structure, portions and food choices
✓ Recipe and meal ideas
✓ Habit and behaviour coaching
✓ Access to the Trainerize app and all of its tracking features
✓ Weekly check-ins
✓ Adjustments when life, stress, or progress changes
✓ Practical education around training, recovery, exercise, nutrition and healthy eating
✓ Access to me as your coach via WhatsApp during working hours for advice, guidance, support, motivation, and accountability
Harvest Collective
Your goals. Your resources. Your community.
Harvest Collective is a monthly health and fitness membership designed to give you the structure, tools and support you need to keep working towards your goals - without the commitment of 1:1 coaching. Whether you want to get stronger, improve your fitness, support your running, prepare for HYROX or simply build healthier habits, you’ll have access to a growing collection of programmes, resources and a like-minded community to keep you moving forward.
YOUR MEMBERSHIP INCLUDES
TRAINING PROGRAMS
Access a variety of goal-based training programs designed to help you build strength, fitness and confidence.
RUNNING & HYROX PROGRAMS
Structured programs and conditioning resources to support your running and HYROX goals.
PREHAB & MOVEMENT PROGRAMS
Evidence-informed prehab, mobility and movement programs to help you move well and support your training.
RECIPES & NUTRITION RESOURCES
Practical recipes, meal ideas and educational resources to make healthy eating simpler and more enjoyable.
EDUCATION
Learn more about training, nutrition, recovery and healthy habits so you can make informed decisions for yourself.
COMMUNITY
Connect with other members, share your progress, ask questions and stay motivated along the way.
NEW CONTENT & RESOURCES
Your membership continues to grow, with new programs, recipes and resources added over time.
WHAT YOU GET
✓ Goal-based training programs
✓ Strength and fitness programs
✓ Running and HYROX programs
✓ Prehab and movement programs
✓ Recipes and nutrition resources
✓ Health and fitness education
✓ Private member community
✓ New programs and resources added over time
Self-guided. Flexible. Affordable. Built to help you keep progressing.
R499 / MONTH
No long-term commitment. Cancel anytime.
Meet Your Coach
Hi, I'm Jani.
I’m passionate about helping people achieve their goals and build a healthy lifestyle that allows them to feel stronger, more confident and get more out of life.
I believe that education is empowering. When you understand the “why” behind what you’re doing, you can make informed and confident decisions without constantly second-guessing yourself.
With so much conflicting health, fitness and nutrition information out there, it’s easy to feel overwhelmed and unsure of where to start.
My goal is to keep things simple, practical and evidence-informed, giving you the knowledge and tools you need to actually implement what you learn in your everyday life.
I know what it feels like to feel lost and frustrated because you don’t have the right knowledge, structure or direction. That’s exactly why I created Harvest Health - to help you simplify the process, build confidence in your decisions and create habits that support the life you want to live.
You are capable of achieving your goals, and I’d love to help you get there.
I hold a BHSc in Biokinetics from North-West University and a Diploma in Nutrition from The Nutrition Institute, alongside experience working with people across different health and fitness goals. My approach combines this knowledge with practical coaching, personalised guidance and genuine support to help you make meaningful progress.
Ready to start?
Whether you know exactly what you're looking for or you're not sure which option is right for you, I'd love to help.
Personalised Programs
Your goals, lifestyle and starting point are unique. Your program should be too. Every plan is tailored to where you are now and designed to help you progress towards where you want to be.
Your Accountability Partner
You don’t have to figure it all out alone. I’m here to provide guidance, support and accountability, help you navigate challenges and keep you moving forward when motivation inevitably fluctuates.
Real Results
The goal isn’t a quick fix - it’s meaningful progress that lasts. We focus on practical strategies you can implement in your everyday life, helping you build sustainable habits and achieve results you can maintain long-term.