Whether you’re just starting your fitness journey or you're an experienced athlete, your training plan will be 100% personalized to your unique goals, lifestyle, and fitness level. As a Registered Biokineticist, I also specialize in helping clients train safely through injuries, chronic pain, or movement limitations—so nothing holds you back.
Your program adapts as you do, with monthly updates based on your progress—so you’re always moving forward, not plateauing.
✅ Fully customized training program (gym or home-based)
✅ Full access to the Trainerize app – completely free
✅ Direct WhatsApp support during the week for questions, motivation, or guidance
✅ Weekly check-ins to keep you accountable, encouraged, and on track
Ever told yourself you can’t have chocolate for a week—only to think about it nonstop… then binge the moment you “give in”? That’s not a lack of willpower. It’s the natural outcome of restriction.
The truth? The more you restrict, the more you crave.
That’s why I believe in a balanced, grace-filled approach to nutrition—where no food group is off-limits, and you can still enjoy the foods you love while reaching your goals.
✅ A fully personalized meal plan based on your goals, preferences, and unique needs
✅ Every meal comes with a macro + calorie breakdown for clarity and education
✅ Bi-weekly updates to your plan based on progress and check-ins
✅ Meals that are budget-friendly, simple to prepare, and meal-prep friendly
✅ Direct WhatsApp support during working hours for questions, encouragement, or guidance
Struggling to figure out where to start—or just want a full roadmap to feel your best? The Combo Package is your all-in-one solution for sustainable results. This is for you if you're ready to build strength, improve endurance, and fuel your body with balanced, nourishing meals—without second-guessing every step.
You’ll receive both a fully personalized training program and a custom meal plan, designed to work together to help you reach your goals faster and with less overwhelm.
✅ A complete fitness + nutrition plan tailored to YOU
✅ Ideal for beginners or anyone needing structure, motivation, and accountability
✅ Includes everything from the individual training and nutrition packages—combined into one powerful, goal-crushing option
✅ Ongoing support, updates, and real guidance every step of the way
Whether you’re building a new foundation or reigniting your wellness journey—this package simplifies it all.
Jani Esterhuizen
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.