Live your life with optimal health one habit at a time
Live your life with optimal health one habit at a time
I specialise in designing evidence-based, individualised exercise programs designed to improve movement, manage injuries, and boost performance.
With a degree in BHSc Biokinetics, I help you recover from injuries, move better, recover faster, and achieve your fitness goals.
Movement is medicine. Let me help you improve your quality of life through exercise.
Weight management isn't just about the number on the scale. It's about your body composition (muscle mass and fat percentage) and learning how to take care of your body in a sustainable way.
I provide individualised plans combining exercise, nutrition, and behaviour strategies to help you achieve and maintain your body composition goals.
Runners need to do strength training in order to perform at their best.
I design running-specific strength training programs. These programs help to improve performance and prevent injuries.
Athletes need to do sport-specific strength training in order to perform at their best.
I design sport-specific strength training programs. These programs help to improve performance and prevent injuries.
Whether you feel overwhelmed by not knowing how or where to start with achieving your goals or you lack motivation to keep going, I can help you achieve your goals.
I provide you with strategies on how to set your goals and establish habits needed in order to achieve your goals. I am your goal-setting coach and accountability partner, which will make your journey towards achieving your goals easier and more effective.
Whether your goal is weight loss, muscle gain, sport performance, or to improve your overall well-being, I am here to help!
My nutrition coaching take a personalised approach to nutrition and I want to educate you on food in general and how to nourish your body while still working towards achieving your goals. I will also teach you how to achieve your goals without cutting out all of the foods that you enjoy.
Sports massages boost athletic performance, help speed up recovery, enhance flexibility, optimise circulation, and ease muscle tensions and knots
01 | Contact me to find out more information and book your initial consultation.
02 | During the initial consultation (online or in-person), we’ll get together to talk about your goals, what you’re hoping to achieve through coaching, and the specific areas where you’d like support. We’ll also evaluate your lifestyle, go over any injuries, and figure out the best plan for you—whether that’s online coaching, in-person sessions, or a personalized program.
03 | After we’ve clarified your goals, I’ll create a personalized program tailored to meet all of your objectives and guide you toward achieving them in the most effective way possible.
We can honor God by living lives that are healthy because we are taking care of what He has given us.
Mon | 09:00 – 17:00 | |
Tue | 09:00 – 17:00 | |
Wed | 09:00 – 17:00 | |
Thu | 09:00 – 17:00 | |
Fri | 09:00 – 17:00 | |
Sat | Closed | |
Sun | Closed |
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.