—with Scripture, Science & Support.
I help you reach your health goals with simplicity, sustainability, and support—rooted in faith and backed by science.
Through online fitness, nutrition, and mindset coaching, I guide you in creating healthy habits that actually last—no quick fixes, no overwhelm. Just clear, evidence-based steps and Christ-centered encouragement to help you thrive in body, mind, and spirit.
I am a qualified and registered Biokineticist, with a BHSc Biokinetics degree.
I am also a qualified Nutritionist, exercise specialist, Pilates and indoor cycling instructor, and sports massage therapist.
I'm a Christ-centered health coach, passionate about helping women like you reach your wellness goals without overwhelm or quick fixes.
Through simple, science-backed fitness, nutrition, and mindset strategies, I’ll help you build daily habits that honor God, support your body, and actually last.
Whether you're aiming to reduce body fat, build muscle, run your first half marathon, improve your running time, compete in a Hyrox event, or simply feel stronger and more confident in the gym—I’ll guide you with personalized, results-driven training that fits your goals and lifestyle. No matter where you’re starting, I’ve got you covered.
Let’s quiet the noise and confusion around food. I believe food is a gift—meant to nourish and fuel you, not stress you out. From under-eating to binge cycles, I’ve walked that road myself—and now I help women break free from guilt and extremes. Together, we’ll build a simple, sustainable nutrition plan that supports your goals and restores a healthy relationship with food.
Your thoughts shape your life. That’s why mindset work is at the heart of everything I do. Romans 12:2 reminds us to be transformed by the renewing of our minds—and that starts with uncovering your “why,” overcoming limiting beliefs, and building daily habits that align with your values and vision. Lasting change starts here. Mindset coaching will be integrated within all the available packages and is not a package on its own.
01 | Contact me to find out more information and book your free 15-minute discovery call.
02 | During the discovery call, we’ll talk about your goals, what you’re hoping to achieve through coaching, and the specific areas where you’d like support. We’ll also evaluate your lifestyle, go over any injuries, and figure out the best plan for you—whether that’s online coaching, in-person sessions, or a personalized program.
03 | After we’ve clarified your goals, I’ll create a personalized program tailored to meet all of your objectives and guide you toward achieving them in the most effective way possible.
We can honor God by living lives that are healthy because we are taking care of what He has given us.
Mon | 08:00 – 17:00 | |
Tue | 08:00 – 17:00 | |
Wed | 08:00 – 17:00 | |
Thu | 08:00 – 17:00 | |
Fri | 08:00 – 17:00 | |
Sat | By Appointment | |
Sun | Closed |
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